I had my bike serviced two weeks ago, because it occurred to me that I’d been riding it a lot and I’m doing more work on big hills lately. Good thing, that service. I’m sure riding safer now thanks to the new tyres, brake pads and chain that resulted.

Got me thinking…how we keep pushing ourselves without regard to looking after our abilities - to solve problems, to go from meeting to meeting, to jump on and off planes, to be creative. Lately I’ve been feeling that the rider is in just as much need of a service as the bike. Sure, I’m getting the job done but the sparky energy that I thrive on is somewhat lacking.

As a result, I’ve allowed myself an extra week’s holiday this Christmas, just to make sure that I am rested in mind and spirit before launching into what is going to be an exciting, full-on year.

So, if you’re still planning your holiday break, give yourself permission to take that little extra. You’ll be glad you did.